It was with a heavy heart - and an even heavier gut - I had to order myself to step away from the Easter egg last night, listen to the feelings of nausea and save the rest of its shell of creamy loveliness for another day. If like me you devoured the weight of a small motor-home in chocolate over the weekend your thoughts may be turning to the world of points counting, soup eating and general misery that is diets. Don’t do it. I’m glad to report that American researchers have discovered that diets actually make you put on weight. A balanced diet (including a small amount of antioxidant rich chocolate naturally) and exercise are the way forward - which is why I’m prescribing a course of LoveSport at World Museum Liverpool to all you Easter egg gluttons. It's only open for a couple more weeks so catch it while you can and trust me, sinking a couple of points on the Hectic Hoops and a quick burst on the Tour de France simulator has done me the world of good. I definitely deserve the rest of that Easter egg tonight.